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Theory

Hey there language learner!

If you’re reading this guide, it means that you want to learn how to learn a language on your own. Regardless of whether you’ve never learned a language before, you’re a seasoned language learner looking for new strategies, or you’ve tried and failed several times to learn a language in the past—you’re in the right place!

In this guide, we’ll explain how the Refold method for learning languages works and how it’s different from other traditional language methods.

Allergic to reading? Here’s a TL;DR video that summarizes this guide

The problem with Language Learning

Ever wondered how to actually learn a language? Nearly EVERYONE studies a second language as a teen or adult, but the number of people who fluently speak that language well is shockingly low.

How could that be possible?! Humans are wired to learn language. We’ve been doing it for 150,000 YEARS. It’s literally built into our DNA.

The reason? The language learning industry is broken. The success rate of language learners worldwide is abysmal, and most people fail to learn a language using traditional methods!

Traditional Language Learning is NOT the Best Way to Learn a Language

What many people’s language learning experience looked like…

The traditional method of learning is what we call “grammar-translation.” Most people believe that this is the best way to learn a language, even though most people never achieve true fluency with this method.

Traditional learning methods teach you grammar as a way to translate between two languages.

They think that you can learn a language if you practice translation enough because it will eventually become automatic and instantaneous, and you’ll be fluent.

In reality, you just end up translating forever.

Upside: You can make blazing-fast progress for a few days or weeks and speak pretty quickly. But there is a hard limit to using speaking hacks and memorizing phrases.

Downside: Speaking like this creates unnatural language. Other languages aren’t just English with slightly different pronunciation and word order. It is difficult, or even impossible, for people to reach true fluency with the grammar-translation method.

What Does Fluency Mean?

When people dream of fluency, they imagine speaking a second language as naturally as their first, being able to navigate the language through feeling.

So, what does fluency mean if you think of it like this? It means you have a “language instinct,” and that’s what we focus on with the Refold method. We want you to use a language without conscious thought. Grammar-translation will never help you gain an instinct for the language.

Developing a language instinct takes a lot of time, even if you’re using the right methods! Another reason people fail is because they rely on motivation.

However, the truth is that…

Motivation is a Scam

Most people think motivation is the key to how to learn a new language by yourself, but learning a language is a long-term goal, and most people fail to recognize that. Many people get the wrong idea by watching polyglot YouTube or Duolingo marketing and think they can learn a language with a bit of focus and minor effort.

Most people end up relying on bursts of motivation for language learning, but these bursts of motivation don’t last long enough to get learners to fluency.

So, a large part of our method focuses on sustainable habits and processes to ensure you get to fluency, no matter what.

You Need Strong Habits to Learn a Language

To ensure your success, you need to have rock-solid habits and a personal learning system that will push you to success.

We start with “consistency over intensity.” Start small and build up. It can be tempting to dive in headfirst, but this quickly leads to burnout.

Instead, make things simple by starting with only two learning activities. That’s it. If you’re a beginner, our recommendation is starting by learning simple vocab with a flashcard deck and immersing in the easiest content you can find and enjoy.

After you’ve built a solid learning habit, you can start to increase your learning time and the complexity of activities. It may be counterintuitive, but going from nothing to something is quite hard. However, going from a little habit to a larger one isn’t too bad!

How to Actually Learn a Language

Ok, now that we’ve covered many of the ways that traditional language learning will not work, we’re going to teach you what will! The Refold method is carefully designed to teach you how to actually learn a language and reach your fluency goals!

First, if you want to be successful, your goal should be to…

Building a Language Instinct

Humans are excellent at learning languages; if you think about it, everyone knows how to learn a language! Everyone speaks at least one, without even trying. We pick up the patterns of our native languages as children through observation and interaction. Our brains are pattern-matching MACHINES.

All we need is exposure to those patterns. Lots and lots of time and repetition leads to excellent pattern recognition, knowledge, and language fluency.

In order to achieve this instinct, you’ll need lots of something called “input.”

The Real Way to Learn a Language: Optimal Input

We learn languages by understanding messages in that language. Understanding the language is called “input” (which is reading/writing or a combination of both).

However, you can’t just barrage yourself with the language and hope to learn.

If only it were this simple!

You need what we call “optimal input,” which has a few different parts to it.

Optimal input is:

  1. Interesting
  2. Comfortable
  3. Understandable

Let’s dive into each one of these aspects a bit further.

1. Interesting Immersion Content

You must care (at least a little) about the language and what is being said. If you’re totally uninterested in learning, it will be very difficult. No “language” is boring, but the content might be. This is why Refold focuses on helping learners have fun and find the content that suits them.

2. Comfortable Environment

You also need to be at ease when learning. If you’re stressed or physically uncomfortable (for whatever reason), you are less receptive, and it’ll be harder to learn. It’s important to be free from distractions, have good video/audio quality, and have a nice place to be to maximize your learning ability.

3. Understandable Content

And finally, input needs to be comprehensible. Not entirely. You only need to understand bits and pieces or individual words. Or even be able to guess what’s happening from actions and visuals.

But if you’re not understanding anything, you’re not learning anything.

Once you have your content set up, it’s important to manage your expectations and understand that…

Comprehension Grows with Practice

This graph is for illustration purposes. The hours and understanding level will vary, especially in distant languages.

In the beginning, you’ll only understand bits and pieces. But don’t worry, if you’re understanding anything, even single words, your brain is in the background, learning the patterns of the language.

Eventually, your ability will improve to the point where you’re understanding whole sentences. The main idea, or plot, of what’s happening may still elude you.

Then, you’ll reach the point where you understand the main idea, but there will be lots of nuance that you’re still missing.

And then, at some point, you’ll be able to understand everything, even the nuance, like a native speaker would.

It’s easy to get discouraged when even the simplest of things are hard to understand, but with dedication and perseverance, you won’t be able to avoid understanding.

Another thing you’ll need to remember is that…

Output Isn’t How to Learn a Language

This is contrary to most of the advice you’ll find about how to learn a new language on your own. However, after working with dozens of clients 1:1, hundreds of students, and thousands of people in our community, we learned that outputting before you have any instinct for the language isn’t a good use of time.

Why? Because it can stress you out and make your learning painful, which is an important part of being able to learn. For most people, speaking is NOT comfortable!

This is counterintuitive advice, but the truth is that speaking and writing help you refine your instinct, but only what’s already there.

Here’s an example…

Imagine that you’ve never heard music before in your life. And suddenly, you’re tasked with playing piano at a concert hall. You can’t just sit down at a piano and start playing well since you don’t even know the purpose. You’ve never heard music, so you don’t know what good/bad music sounds like. You don’t even know what a piano is and how to make progress.

You would start by listening to a lot of music and learning what it is. Then, once you know what music sounds like and the fundamental rules, you can start to really learn to play.

The same goes for speaking a language. If you start saying sentences without any idea what they should sound like, what’s natural, and how a conversation flows, you won’t make any sense or learn. Plus, you can’t understand what someone responds with if you’re in a conversation.

Focusing on understanding first is much easier and leads to deeper fluency.

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Resources & Activities

Overview

  • Goal: Basic reading comprehension
  • Hours: 0
  • Core activities:
    • Phonetic writing system
    • Vocab Study
    • Basic grammar
    • Immersion

Phonetic writing system

Connect the written language to the proper sounds of the language. Refold reading decks were made exactly for this purpose, but you can also watch videos about the phonetic writing system and practice reading it during your immersion.

How to learn Phonetic Writing Systems

Vocab Study

Use a premade anki flashcard deck or app to study the 2,000 most common root words.

How to learn vocab with anki as an adult video

Cognate hacking is a great technique that can speed up the process for learning languages related to ones you already know.

Basic grammar

Read about basic grammar principles necessary for comprehension. Don’t worry about trying to produce the language yet (via grammar drills or similar exercises).

How to learn grammar video

Immersion

Find simplified content (content made for language learners) that has subtitles and audio, then, play the noticing game with it. You can watch our tutorial for an overview of this process.

The noticing game is when you look for words you’ve learned via flashcards/apps in your immersion. Using subtitles is preferred, but you can go without. You can optionally use a metalayer and popup dictionary extension to look up words in the subtitles after you’ve noticed them.

 

Overview

  • Goal: Effortless reading comprehension for casual conversation (subtitled)
  • Hours: 780
  • Core Activities:
    • Intensive 3-channel reading
    • Freeflow 3-channel reading
    • Sentence Mining and Review
    • Grammar Priming

Intensive 3-channel reading

Read the subtitles of media content that has a visual, audio, and text component. Turn on autopause. Read every subtitle line along with the audio. Then try to understand the sentence. If there are zero, one, or two unknown words in the sentence, look them up. Then, try to understand the sentence again. If there are three or more unknown words, just continue to the next sentence.

3-Channel Reading Tutorial Video

Freeflow 3-channel reading

Read the subtitles of media content that has a visual, audio, and text component. Don’t use autopause or look up words. Optionally, you can omit the visual and/or audio component, but you will find that Phase 3 (Listening) is easier if you don’t.

Sentence Mining and Review

As you immerse in content, find sentences with vocabulary or grammar that you don’t know (preferably just one unknown per sentence) and create flashcards from them. Study these flashcards at a later time. You can learn about different sentence-mining card formats here.

Sentence mining tutorial video

For sentence mining tooling, a popular tool is the Yomitan Browser Extension, which can integrate directly with Anki and create new flashcards with just one click.

Grammar

Read about basic grammar principles necessary for comprehension. Don’t worry about trying to produce the language yet (via grammar drills or similar exercises). You can also lookup unknown grammar principles you find in the wild — AI is an excellent aid in the case where you aren’t sure exactly what grammar principle you’ve stumbled upon.

How to learn grammar video

 

Overview

  • Goal: Effortless listening comprehension for casual conversation
  • Hours: 1560
  • Core Activities:
    • Freeflow listening
    • Intensive Listening
    • Crosstalk
    • Subvocal chorusing

Freeflow listening

In this phase, freeflow listening is the most important activity and you will spend most of your time on it. Listen to audio without doing any lookups or pausing. This could be a TV show, podcast, or audiobook, but you’ll find that sticking to conversational content or content you’ve already done intensive listening with is the easiest.

Improve your listening with podcasts tutorial video

Intensive Listening

Intensive listening is very similar to intensive 3-channel reading, except instead of reading each subtitle line right away, you listen to it up to three times before reading the subtitle line to confirm your understanding.

Intensive Listening Tutorial Video

Crosstalk

Have a conversation with a native speaker where *you* speak only *your* native language and the native speaker speaks only *their* native language. This is a great way to get warmed up for Phase 4: Speaking.

Crosstalk Tutorial Video

Hellotalk and Tandem are the most popular apps to find native speakers to crosstalk with.

Chorusing

Listen and repeat words and short phrases. Unlike shadowing where you continue without pausing, you should make extensive use of looping the audio to practice the language in small sections at a time. You need to walk before you can run! This activity is in Phase 3: Listening because it helps develop a finer ear for harder-to-hear sounds that you may have been missing or ignoring until now.

Advance techniques for chorusing include recording yourself for later speaking analysis.

Chorusing Tutorial Video

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Overview

  • Goal: Speaking comfort
  • Hours: 2400
  • Core Activities:
    • Speaking with natives
    • Monologuing (Recorded)
    • Chorusing
    • Freeflow Listening

Speaking With Natives

Most of what you should be doing in this phase is talking in your target language with native speakers of that language. You can either have conversations in real-time or asynchronously with voice memos. Don’t stress about outputting perfectly in this phase, just try to develop fluidity with expressing your thoughts.

Hellotalk and Tandem are the most popular apps to find native speakers to chat with.

Monologuing

Talk to yourself in your target language. You can talk to yourself anywhere, but it’s best if you record it so you can watch it later and review for errors. Basic monologuing involves talking to yourself about any topic. Advanced techniques include “reaction speaking,” where you watch content and pause frequently to summarize what you just watched in your own words, or share your thoughts about the content.

Techniques

– Embody your “dumber persona
– Reaction speaking
– Storytelling
– Journaling out loud

Chorusing

Listen and repeat words and and short phrases. Unlike shadowing where you continue without pausing, you should make extensive use of looping the audio to practice the language in small section at a time. You need to walk before you can run!

Advance techniques for chorusing include recording yourself for later speaking analysis.

Chorusing Tutorial Video

Freeflow Listening

Listen to audio without pausing, looking at any text, or looking up words.

Overview

  • Goal: Correct output
  • Hours: 2850
  • Core Activities:
    • Corrected writing
    • Freeflow writing
    • Speaking or texting with natives
    • Freeflow Reading

Corrected Writing

Corrected writing is the act of reviewing a piece of content you have already written during a freeflow writing activity. You can use AI tools and human feedback to edit and revise your writing. This is the most important activity in this phase since the goal of phase 5 is to iron out as many imperfections in your output as you can.

How to get the most out of your tutors tutorial video

Journaly is a popular app where you can get corrections on your journaling entries

Freeflow Writing

It’s not enough to *just* do corrected writing, you need to get the hours in and simply write a lot! Copywork is a great way to internalize correct ways of writing, but with freeflow writing you’ll spend most of your time writing your own stuff, whether thats reacting to youtube videos, journaling, blogging, writing a story, or any other thing you like to write about.

Freeflow Reading

Read without stopping to look-up words (with or without audio).

Speaking/Texting With Natives

Writing a journal entry or blog post is one thing, but casual texting is an entirely different beast. Find some language exchange partners and have some fun texting with them! Speaking will be useful in this phase as well to activate your newly corrected output patterns from writing.

Hellotalk and Tandem are the most popular apps to find native speakers to text with.

Overview

  • Goal: Effortless output
  • Hours: 3300
  • Core Activities:
    • Speaking or texting with natives (and incorporate group conversations/activities)
    • Freeflow writing
    • Shadowing
    • Freeflow reading or listening

Speaking/Texting With Natives

Have a conversation via voice or text with a native speaker.

Hellotalk and Tandem are the most popular apps to find native speakers to chat with.

Shadowing

Listen to audio (without pausing) and repeat after the speaker. Your speech will essentially be 1-3 seconds behind the speaker you are shadowing. If you fall behind, simply take a breather and then begin shadowing again from wherever the native speaker is currently at.

Shadowing Tutorial Article

Freeflow Writing

It’s not enough to *just* do corrected writing, you need to get the hours in and simply write a lot! Copywork is a great way to internalize correct ways of writing, but with freeflow writing you’ll spend most of your time writing your own stuff, whether thats reacting to youtube videos, journaling, blogging, writing a story, or any other thing you like to write about.

Freeflow Reading or Listening

You’ll get the most bang for your buck reading and listening to the conversational domain, assuming this is the domain you are trying to develop effortless output in first. However, at the stage you are totally capable of expanding into more specialized or niche domains, such as science videos or fantasy books.

Overview

  • Goal: Expansion of all abilities until you reach your personal fluency goal
  • Hours: 3900
  • Core Activities:
    • Start a youtube channel or podcast in the language
    • Write essays, articles, or in-depth blog posts
    • C2 (or equivalent) Exam Preparation
    • Freeflow reading or listening (with harder materials and new domains)

Start a YouTube Channel or Podcast in the Language

Once you’re comfortable speaking and writing, start creating long-form content on social media in your target language. This helps you put everything you’ve learned into practice and connect with native speakers. Hint: Create content about a topic you’re interested in, so you can make friends with native speakers who share the same interest!

Write Essays, Articles, or In-depth Blog Posts

Writing well takes practice, even for native speakers. To get better at writing in your target language, pick a topic and write a full essay, article, or blog post about it, just like you would for a school or professional assignment.

Start your own blog tutorial video

C2 (or equivalent) Exam Preparation

Learn about the requirements to pass the highest level of proficiency test for your target language and then work on your abilities until you are reasonably confident you can pass it. Make good use of any available practice tests or well-regarded guidebooks. If it’s not too costly, feel free to take the test even if you aren’t completely ready yet, just to give yourself a solid feel for what the test is like and what you need to be capable of.

N1

Freeflow reading or listening (with harder materials and new domains)

Now that you’ve mastered the conversational domain, it’s time to push your abilities to new levels by using much harder resources and expanding into new domains.

Stage 4 guide

Uncollapse all activity descriptions

Struggling to create a solid learning routine?

Struggle no more with the help Refold's expert instruction!
Ditch the subscriptions. Pay a 1-time fee for lifetime access to:

Resources

Everything you need to develop strong reading comprehension skills.

25+ Languages

Access resources for 25+ languages-with more being added every day!

Coach Support

Get personalized support from Refold coaches through our exclusive paid community.

Check out the course today!
Teach Yourself A Language
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